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dragon boat gym workout

Learn about great back and shoulder exercises for dragon boats with help from a personal trainer and storefront trainer with 12 years experience in this free video clip. expert: michael luongo. Getting out on the water in a dragon boat is a fun fitness option for anyone, but dragon boat racing often attracts elite athletes who are serious about winning races. according to a study published in the january 2013 issue of the "journal of strength and conditioning research," a specialized upper body workout is the key to improving. Stratford dragon boat club dragons of steel stratford womens dragon boat team weight training program . weight training objectives; beginner program abdominals are also worked again. this workout should be preformed at a gym because of the equipment required to complete it, however, with a few exercise substitutions, the workout could be.

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dragon boat gym workout Jul 26, 2016 - practice for dragon boat racing. see more ideas about dragon boating racing, dragon boat, boat race.. This exercise will make you mobile for dragon boat racing. back & shoulder exercises for dragon boats : fitness & exercise equipment british dragon boat teams get controversial in 2000m.